Air fryers have become a go-to kitchen gadget for quick, clean, and low-oil cooking. From veggies and meats to baked treats, they handle almost everything. But despite their versatility, not all foods belong in an air fryer. Experts warn that certain items can lose nutrients, cook unevenly, or even create a mess. Here are four foods you should avoid:
1. Leafy Greens
Light greens like spinach, kale, and arugula fly around inside the basket, cooking unevenly or burning. If you must use greens, pair them with heavier ingredients and add a light oil coating to keep them in place.
2. Popcorn
Popcorn needs steady, high heat to pop properly—something air fryers don’t always deliver. Kernels may stay unpopped or burn quickly. Stick to stovetop or microwave popping for better results.
3. Cheese
Plain cheese melts immediately and can drip, burn, or create a smoking mess. Avoid air-frying cheese on its own; instead, coat it in breadcrumbs or stuff it into peppers or chicken.
4. Wet Batters
Batter-based foods like pakoras or beer-battered fish don’t crisp well in an air fryer. The batter drips through the basket before it sets, leaving you with a messy tray and undercooked coating.