Everybody loves bananas because they taste good and are also easy to carry anywhere. Bananas are really high in nutrition and very easy to digest. They are really beneficial to improve energy and heart health. Bananas can improve your digestion and can give you quick energy by giving you vitamins like C and b6.
But have you ever thought about what will happen when you consume bananas on an empty stomach
Let’s start with the benefits of eating banana empty stomach
Rich in Fiber
Bananas are an excellent source of fiber, when you eat them empty stomach they provide you many benefits including better digestion and keep you fuller for longer. When you eat a banana on an empty stomach it can help you to stop gaining unnecessary weight by keeping you full and that can prevent unhealthy snacking for the day.
Boost your energy
When you eat bananas in the morning, it can give you quick energy as they contain natural sugar. Just eating two bananas will give you enough energy to complete your workout session. As they don’t need cooking time and that makes them a perfect snack to eat before workout.
Source of potassium
Another reason why you should add bananas in your daily diet is that they are rich in potassium, which is one of the essential nutrients to maintain your blood pressure, proper muscle function and electrolytes balance.
Side effects
Spike in blood sugar levels
Even though bananas are very good for your health, they are also high in glycemic index and when you eat them on an empty stomach they can lead to sudden spikes in blood sugar levels. This is why it is best to eat them when you’re about to perform some physical activity or you don’t have enough time to cook your meal.
Low balanced nutrition meal
Even though bananas are super nutritious food, they are still low in good fats and proteins and if you only consume bananas alone then it can not be a balanced meal. This is not optimal for healthy living and sustained energy throughout the day.
Bottom line
Bananas are very good and high nutrition food but eating it alone can be good only if you do physical activity and don’t have time to cook but for a healthy living you should always eat them with nuts and seeds or you can eat them with yoghurt to give you some balanced protein and fats or you can also put them in smoothies and add berries or oats to make it a complete healthy breakfast.
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