Kiwi is not only tastes good and has a juicy texture but it is also very high in vitamin c and supports heart health, digestion, and skin health. Kiwi is perfect for weight management as it is very low in calories and has high fiber that can help you to stay full for a longer time.
5 – Heart Health
Kiwi have good amounts of potassium that help your body to regulate blood sugar levels and maintain cardiovascular function. Study shows that eating 3 Kiwi daily can lower your blood pressure, and it also works positively on cholesterol.
4 – Digestion
If you are someone who also has digestion issues then you must include Kiwi in your daily meals or breakfast, the high fiber of this fruit will help your body to keep your digestion smooth. Kiwi helps your body to move stool through the colony more easily, and it also helps to reduce bloating. Kiwi helps your body in breaking down protein more easily and overall improving your digestion.
3 – Blood Sugar Levels
If you are someone who has diabetes or you are someone who is trying to manage their blood glucose levels, then Kiwi is one of the perfect fruits for you. As we say before Kiwi is rich in fiber and that helps to regulate your blood sugar levels.
2 – Bone Health
This fruit is also rich in vitamin K that helps your body to absorb calcium more efficiently, and that makes your bones stronger over time and it also reduces the risk of osteoporosis.
1 – Skin Health
We all know that vitamin C helps our body to make our skin look more glowing and fresh. Eating Kiwi will give you high amount of vitamin C and E that protect your skin from damage, promote collagen synthesis.