A recent study published in Appetite reveals that eating dark chocolate before studying may enhance memory, focus, and overall brain performance, potentially boosting exam scores.
🍫 The secret lies in cocoa flavonoids, which improve blood flow to the brain, supporting better information retention and faster recall. Students who consumed dark chocolate before cognitive tasks showed higher performance in memory and problem-solving tests.
Experts emphasize moderation, as overconsumption may reduce its benefits and outweigh the positive effects of this brain-boosting treat.
